Humiliation and shame seem to be the flavor of my emotional charge this week. As I discovered in Resonance Repatterning®, it is apparent that there are a handful of early childhood experiences from where the unintegrated emotions originate, which I find quite fascinating. It feels as if there are layers of emotions that surface one … Continue reading Week 9 – I love myself unconditionally

At the beginning of this week, just reading this sentence, "I forgive myself," had such a strong emotional charge attached to it. Again, the emotions this week seemed to come in strong waves of grief, anger and fear. All weekend I felt like I was carrying a heavy burden that I couldn't put down. I … Continue reading Week 8 – I forgive myself

This week I have been feeling the distance between us and have arrived at the conclusion that I need to let him go. My emotions have been more subtle, not nearly as acute as before, but there has been a lot of fear coming up and anxiety. What if I end up alone, seems to … Continue reading Week 7 – I feel safe now

My 2-year-old was the focus of my emotions this week, and there were all sorts of feelings that came up, from fear to grief, anger to abandonment. When I was two, my mum had to leave me with my grandparents for a few days and this experience somehow reinforced my belief that, if I am … Continue reading Week 6 – I Integrate Charged Emotion