People say that life might feel like it's going round in circles sometimes, but actually it's a spiral. This week was a bit like that as I felt the pain and grief of his rejection again, and the pain and grief of my 13-year-old self. There wasn't any particular interaction between us that reactivated this … Continue reading Week 4 – I Feel Unconditionally

The emotions have been intense this week, with the worst experience happening at 2 am, when I woke up and almost threw up from the anxiety. I have had visions of waking up in hospital as a newborn, far from my mother, not knowing where I am, my body tense and on high alert, unable … Continue reading Week 3 – I Choose to Respond

This week - week two of The Presence Process - the memories of earlier experiences and intuitive knowing of what was going on for me back then have become clearer. I have been able to get back to some of my usual activities and stay present in the process too. As the grief abated somewhat, … Continue reading Week 2 – I Recognize my Reflections and Projections

It's been a difficult week, with feelings of sadness and grief dominating my life. I stayed home most of the week, skipping all my usual activities, partly because of the commitment I've made to see this process through and stay present with the emotions I've been experiencing, and partly because I felt that I really … Continue reading Week 1 – This Moment Matters

There is a man I am in love with, with whom I feel a deep, soul connection, and my intuition tells me that we are meant to be together. The problem is that, right now, he doesn't agree with me, and he made this perfectly clear this week by bringing his new girlfriend to a … Continue reading The Presence Process