This week I am finally, consistently feeling lighter and happier. After the work I did last week, I have also seen a significant improvement in my badminton game, free of the feelings of humiliation I used to experience every time I made a mistake. My feet are lighter and I move better on the court. … Continue reading Week 10 – I appreciate what I am

Humiliation and shame seem to be the flavor of my emotional charge this week. As I discovered in Resonance Repatterning®, it is apparent that there are a handful of early childhood experiences from where the unintegrated emotions originate, which I find quite fascinating. It feels as if there are layers of emotions that surface one … Continue reading Week 9 – I love myself unconditionally

At the beginning of this week, just reading this sentence, "I forgive myself," had such a strong emotional charge attached to it. Again, the emotions this week seemed to come in strong waves of grief, anger and fear. All weekend I felt like I was carrying a heavy burden that I couldn't put down. I … Continue reading Week 8 – I forgive myself

This week I have been feeling the distance between us and have arrived at the conclusion that I need to let him go. My emotions have been more subtle, not nearly as acute as before, but there has been a lot of fear coming up and anxiety. What if I end up alone, seems to … Continue reading Week 7 – I feel safe now