Six months on from completing my first Presence Process, I find that I appreciate it more and more each day. Events that used to trigger me, no longer have a hold on me. Emotions are more easily dealt with in the moment and, if that's not possible for whatever reason, I am aware of the … Continue reading Presence Process Insights
I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my inner two-year-old who was reacting, in that moment, to the frustration of not being able to hit the shuttle hard enough to win the point. Time and again, the … Continue reading Enraged
Letting go of regrets
"Practice, practice, practice, and then practice some more." This is the mantra of every teacher, every coach, and when I realised that I've not been doing that, I figured it was time for another Resonance Repatterning® session. This time, it was a Relationship Intention Repatterning, which you might very accurately deduce is all about relationship … Continue reading Letting go of regrets
Today's repatterning unexpectedly brought together two of my passions - music and badminton! It was a Movement for Life Repatterning, which is all about transforming negative beliefs and feelings that inhibit our natural and spontaneous movement. Movement is essential for well-being and has an important connection to vision as it stimulates the inflow of light … Continue reading Passions unite!
I'm really quite excited by the results from my first repatterning on the topic of my musical expression. I've been taking music lessons for a few months now, where we work on identifying intervals, transcribing music, playing different rhythms, amongst other things. Yesterday, I was doing a lot better in all these areas, but I … Continue reading Pitch perfect